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JW SPORTS & PHYSIOTHERAPY
运动复建与物理治疗
Physiotherapy · Sports · Rehabilitation
物理治疗. 运动. 康复训练
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Joey Chew - Physiotherapist
May 23, 20211 min read
Kids Balancing Training 小孩平衡训练
其他小孩可以跑跑跳跳都没问题,爸爸妈妈你的小孩会不会连走路平衡都不好,时不时都会跌倒,走路也不平稳,那你的小孩或许是其中一个扁平足 可是爸爸妈妈们又如何去判断如果确诊為扁平足让我们的物理治疗师到我们的合作伙伴 Che Taekwondo...
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JW Sports Physio
Jul 4, 20201 min read
Rawatan Fisioterapi Sukan Di JW Sports Physiotherapy
Jika anda seorang yang aktif bersukan dan pernah mendapat kecederaan semasa bersukan seperti kaki terseliuh, sakit lutut semasa atau...
118 views0 comments


JW Sports Physio
Jun 9, 20201 min read
Stretching Exercise
Regangan exercise untuk yang kaki kebas, sakit pinggang , lutut sakit, dan lain lain.
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JW Sports Physio
May 28, 20201 min read
Neck & Shoulder Stretching Exercise /颈肩伸展运动
长时间对着电脑, 一直玩ipad 的小孩, 一直不停在家里煮煮煮的大厨们, 是不是颈肩疼痛很不舒服。 😷😷😷 MCO这段期间虽然大家都在家里做运动,不要以為只做运动就夠健康,在健身和运动之後,很容易出现肌肉紧绷问题。此時拉筋就特別重要!不要看轻拉筋对身体的好处,以下幾...
37 views0 comments


Yun Kiat Physiotherapist
May 2, 20201 min read
👧🏻👦🏻你的小孩或许是其中一个扁平足❗❗❗🦶🏻🦶🏻
👧🏻👦🏻你的小孩或许是其中一个扁平足❗❗❗🦶🏻🦶🏻 👫🏻爸爸妈妈们又如何去判断❓❓❓如果确诊為扁平足,又可以怎么做❓❓❓让我们的物理治疗师用2️⃣分钟的时间让大家了解什么是扁平足。 🎬🎬🎬
51 views0 comments


JW Sports Physio
May 1, 20201 min read
Back Stretching /背部拉筋
🎬🎬🎬今天就让我们分享给大家一些简单的背部的拉筋运动 MCO😷😷😷这段期间大家都在家里做运动,不要以為只做运动就夠健康,在健身和运动之後,很容易出现肌肉紧绷问题。此時拉筋就特別重要!不要看轻拉筋对身体的好处,以下幾點,你一定要知道。 ✅ 降低運動後的肌肉酸痛 ✅...
93 views0 comments


Joey Chew - Physiotherapist
Mar 29, 20201 min read
Work From Home, Neck Strengthening 增强颈部肌肉运动
行动管制第11天😷😷😷 🎬🎬今天让我们的物理治疗师来教大家做一些简单的增强颈部肌肉的运动🤸♂🤸♀ 大家还是要乖乖呆在家 🏠勤洗手👋🏻戴口罩😷 让我们一起对抗疫情 🦠 加油 💪🏻加油💪🏻 Appointment Booking /...
11 views0 comments


Joey Chew - Physiotherapist
Mar 28, 20201 min read
Work From Home, Neck Stretching颈部伸展运动
行动管制第10天😷😷😷 🎬🎬今天让我们的物理治疗师来教大家做一些简单的伸展运动🤸♂🤸♀ 大家还是要乖乖呆在家 🏠勤洗手👋🏻戴口罩😷 让我们一起对抗疫情 🦠 加油 💪🏻加油💪🏻 🎬🎬明天我们也会有视频教大家做一些简单的运动如何去加强颈部...
12 views0 comments


Joey Chew - Physiotherapist
Mar 27, 20201 min read
Work From Home, Correct Posture For Neck And Back 保持正确的姿势
😷😷行动限制延期了,Work From Home 的,打game 的, 你们的颈椎背部还🆗吗❓❓❓ 🧑Ah Boy : 妈,不知道干嘛我的颈转不到, 很酸很痛。😭 👨老公: 老婆啊, 我对着电脑很久了, 颈很酸,可以帮我按一下吗❓❓ 一个一直对着电脑,...
14 views0 comments


Yun Kiat Physiotherapist
Mar 25, 20201 min read
Work From Home, Back Pain (PID)腰椎间盘凸出
😷😷行动限制又延期了,在这期间大家都在做些什么:🤔🤔 👩🦰老婆: 我们就来好好大扫除,消毒家里一番。 👨老公: 好吧, 一言为定。 第二天早上, 大家就忙着扫地, 抹地, 搬出一大堆没用到的东西。。。一个不小心,OMG ‼️ ‼️ 就这样闪到了腰。😭😭...
22 views0 comments


Yun Kiat Physiotherapist
Feb 15, 20201 min read
Ankle Sprain Rehabilitation 脚踝扭伤康复治疗
哎哟 ‼️‼️‼️走平路也会扭到脚‼️‼️‼️ 脚踝扭伤很常見,走路一不小心或跨步沒站稳就发生了。 无论是轻微还是严重的腳踝扭伤,只要发生过再次扭到的机率非常高,再发生率甚至超过7️⃣0️⃣% 很多人脚踝扭伤后,以为过几天就会自行康复,...
290 views0 comments


Jennie Law - Physiotherapist
May 24, 20194 min read
Stroke中风
Stroke中风 What is stroke? According to World Health Organization (WHO), stroke is defined as a rapidly developing clinical signs of focal...
25 views0 comments


Joey Chew - Physiotherapist
Mar 25, 20193 min read
I don't play tennis - so how did I get tennis elbow!! 不打网球也得网球肘!!
TENNIS ELBOW The elbow joint is in dull pain, can't lift up the weight at all, even twisting the towel and doorknob also feels very...
44 views0 comments


Jennie Law - Physiotherapist
Feb 13, 20192 min read
Is Dry Needling Same As Acupuncture干针和针灸一样吗???
Is dry needling same as acupuncture? They are similar in the way that both of them using a sterile and single-use filament needle...
1,544 views0 comments


Jennie Law - Physiotherapist
Dec 23, 20181 min read
Plantar Fasciitis 足底筋膜炎
Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the...
83 views0 comments
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