top of page

Plantar Fasciitis 足底筋膜炎



Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes (plantar fascia). Based on the research 1 in 10 people will have plantar fasciitis during their lifetime (Tahririan et al, 2012)

High Risk Group

  • Obesity/overweight

  • Very high arch/ flat feet

  • Repetitive impact activity (running/sports)

  • Calf muscle tightness

  • Shoes with poor support

  • Age

  • Occupations that keep you on your feet

How we can help you?

  • Provide consultation and rehabilitation training

  • Reviewing and adapting your running or walking style

  • Reduce Pain

  • Restoring the range of movement

  • Improving flexibility

  • Improving your muscle strength and ability

  • Helping you to return to the work or sports


足底筋膜炎是最常见的足部疾患. 足底筋膜炎是足底的肌腱或者筋膜发生无菌性炎症所致. 總體來說每十个人当中就有一人一生中的某段時間內會得到足底筋膜炎。

高風險族群

  • 肥胖/超重

  • 高弓足/扁平足

  • 重复性活动(跑步/运动)

  • 小腿肌肉紧绷

  • 支撑力差的鞋子

  • 年龄

  • 需长时间站立的职业

我们如何帮助您?

  • 提供咨询与康复训练

  • 检查和调整您的跑步或步行姿势

  • 减少疼痛

  • 恢复活动范围

  • 增加柔软性

  • 強化肌力

  • 帮助您重返工作或运动

7 views0 comments

Kommentare


bottom of page